Disclaimer

Professional disclosures regarding nutrition, allergies, and recipe outcomes for your safety and success.

Last updated: December 22, 2025

Introduction

Welcome to the culinary world of Evlin Ardelo. This space is my personal kitchen corner, a place where I share my passion for food, cooking techniques, and recipes developed with love and a spirit of experimentation. The content here, from the written articles to the photographs, is created for inspirational and educational purposes.

To ensure a clear and safe experience for everyone, it is essential to outline the following disclaimers and terms of use. The primary purpose of these disclaimers is to establish a mutual understanding between us. They define the nature of the information I provide and clarify the boundaries of my responsibility as a content creator. By accessing and using this website, you acknowledge and agree to the terms laid out on this page.

All recipes published on this site have been tested in my home kitchen. However, individual results may vary significantly due to differences in ingredients, cooking equipment, atmospheric conditions, and personal skill levels. I provide approximate nutritional information, but it should be considered an estimate and not a substitute for professional dietary advice. It is your responsibility to check for potential allergens and ensure the suitability of any recipe for your specific health needs. Always consult with a qualified healthcare professional before making significant changes to your diet.

By continuing to use this website, you expressly agree to accept these terms. Your use of the information and recipes provided is entirely at your own risk. Evlin Ardelo, including its owner, contributors, and affiliates, will not be held liable for any losses, injuries, or damages resulting from the use of, or reliance on, the content found on this site. This includes, but is not limited to, any issues arising from culinary preparation, food consumption, or the accuracy of the information presented.

This disclaimer also serves as a legal protection for the intellectual property hosted here. All content, including text, images, and recipes, is the property of Evlin Ardelo unless otherwise stated. It is protected by copyright law, and unauthorized reproduction or commercial use without prior written consent is strictly prohibited. Thank you for visiting my site. I hope you find inspiration and joy in the recipes and stories shared here, and I encourage you to cook with creativity and caution.

Information Accuracy

Welcome to my kitchen! I'm Evlin Ardelo, and this is my personal corner of the internet where I share my passion for cooking, family recipes, and culinary experiments. The content here is a reflection of my personal journey with food, created with love and a genuine desire to inspire you. To ensure we're all on the same page, please take a moment to read this disclaimer regarding the information, especially the recipes, provided on this blog.

A Note on Recipe Accuracy and Efforts

I pour my heart into developing and testing the recipes you find here. My process typically involves:

  • Creating the recipe based on personal taste, tradition, or inspiration.
  • Testing it multiple times in my own home kitchen to refine flavors and techniques.
  • Measuring ingredients carefully to provide clear, standard instructions.

However, it is crucial to understand that I am a home cook, not a certified nutritionist or a professional chef working in a controlled environment. My kitchen is my lab, complete with its own quirks, and your kitchen will be different.

No Guarantees Provided

While I strive for accuracy, I cannot and do not guarantee the outcome of any recipe you try. Cooking is not an exact science like baking, but even in baking, many variables can affect the final product. I provide these recipes "as is" for your informational and entertainment purposes. Your results may vary due to a multitude of factors beyond my control.

Your Responsibility as the Cook

You are ultimately responsible for your safety and the outcomes in your own kitchen. This includes, but is not limited to:

  • Food Safety: Ensuring that all ingredients are fresh, stored properly, and cooked to safe internal temperatures to prevent foodborne illness.
  • Allergies and Dietary Needs: Carefully reviewing the ingredient list for any allergens or items that conflict with your dietary restrictions. It is your responsibility to make substitutions as needed.
  • Judgment and Skill Level: Using your own judgment regarding cooking times, techniques, and the doneness of food. What works perfectly on my stove in 10 minutes might need 12 on yours.

The Art of Ingredient Substitutions

I encourage creativity in the kitchen! Substituting ingredients is a fantastic way to personalize a dish or use what you have on hand. However, please be aware that substitutions will almost always alter the final taste, texture, and appearance of the recipe. Swapping dried herbs for fresh, using a different type of flour, or choosing a alternative protein can lead to significantly different results. I may suggest substitutions sometimes, but I cannot guarantee the outcome of any substitution you choose to make.

Understanding Measurement Variations

This is a critical point. I primarily use standard US customary measurements (cups, teaspoons, tablespoons). The way you measure flour (scooping vs. spooning and leveling) can drastically change the amount you use. Oven temperatures can be notoriously inaccurate; an oven set to 350°F (175°C) might actually run 25 degrees hotter or cooler. Pan sizes, material (glass vs. metal), and altitude can also influence cooking times and results. For the most precise results, especially in baking, I highly recommend using a kitchen scale for weight-based measurements.

In short, view my recipes as a trusted friend's suggestions rather than rigid, scientific formulas. The goal is to enjoy the process, learn something new, and create delicious food that brings joy to your table. Happy cooking!

— Evlin

Medical & Health Disclaimer

The content provided on this website, including but not limited to recipes, blog posts, articles, and nutritional information, is created and published by Evlin Ardelo for general informational and inspirational purposes only. It is intended to share personal experiences and ideas related to food, cooking, and wellness.

This content is not a substitute for professional medical advice, diagnosis, or treatment. The information presented here has not been evaluated by any medical or nutritional regulatory body.

  • Consult a Healthcare Professional: Before making any significant changes to your diet, lifestyle, or wellness routine, you must consult with a qualified healthcare professional, such as a licensed physician, registered dietitian, or certified nutritionist. This is especially critical if you have any pre-existing health conditions.
  • Individual Results May Vary: The nutritional information provided is based on standard ingredient databases and is intended as an estimate. Actual nutritional values can vary significantly based on the specific ingredients you use, portion sizes, and preparation methods. The wellness benefits described are based on general knowledge and personal anecdote and are not guarantees of specific results for any individual.
  • Addressing Allergies and Dietary Restrictions: You are solely responsible for ensuring that any recipe you choose to prepare is safe and suitable for your personal dietary needs. Always check ingredient labels carefully for potential allergens. We strive to note common allergens, but manufacturers can change ingredients, and cross-contamination can occur. If you have severe allergies, you must exercise extreme caution.
  • Pre-Existing Health Conditions: If you are managing a health condition such as diabetes, celiac disease, heart disease, high blood pressure, autoimmune disorders, or any other chronic illness, the guidance of your healthcare provider is essential. Recipes may need to be modified to meet your specific medical requirements.
  • Food Safety: You are responsible for practicing safe food handling, preparation, cooking, and storage techniques to prevent foodborne illness. Follow all recommended food safety guidelines.

By choosing to use the information on this website, you acknowledge and agree that you are doing so voluntarily and at your own risk. Evlin Ardelo disclaims any liability for any adverse effects, losses, or damages arising from the use of, or reliance on, the information contained herein.

This disclaimer is designed to align with general principles of consumer safety and health communication. It is your responsibility to ensure that any dietary or lifestyle changes you undertake are appropriate for your individual circumstances according to the standards and guidelines provided by your local healthcare authorities and medical professionals.

Nutritional Information

Nutritional Information Disclaimer for Evlin Ardelo

The nutritional information provided for recipes on Evlin Ardelo is intended for informational and educational purposes only. Please be aware that these figures are estimates and not a substitute for professional dietary advice. We strive for accuracy, but many factors can influence the final nutritional values of the food you prepare at home.

The values are calculated using a third-party nutritional calculator and are based on the specific ingredients and quantities listed in each recipe. However, the following variables can cause significant variations:

  • Specific Ingredient Brands: Different brands of the same ingredient (e.g., canned tomatoes, types of cheese, or yogurt) can have varying nutritional profiles. We use generic data, but your chosen brand may differ.
  • Natural Variations in Produce: The size, ripeness, and natural sugar content of fresh fruits and vegetables are not uniform.
  • Optional Ingredients & Substitutions: When a recipe includes optional items (like a garnish) or suggests substitutions (e.g., almond milk for dairy milk), the nutritional data will change based on what you choose to include or exclude.
  • Actual Portion Sizes: Our calculations assume the recipe is divided exactly as described. Your personal portion size may be larger or smaller, altering the nutritional intake.
  • Cooking Methods: Slight differences in cooking time, temperature, and technique can affect the final nutritional content.

Therefore, it is crucial to independently verify the accuracy of the nutritional information if you have specific health concerns or are following a strict diet for medical reasons, such as managing diabetes, heart disease, or food allergies. We recommend using a reliable nutritional calculator with the exact brands and measurements you use in your kitchen or consulting with a registered dietitian or healthcare provider.

Finally, individual dietary needs are highly personal. Factors like age, gender, activity level, and overall health determine your unique nutritional requirements. The information on this site is a general guide and should not be considered a personalized nutrition plan. Always seek the advice of a qualified health professional with any questions you may have regarding a medical condition or dietary changes.

By using the recipes and information on Evlin Ardelo, you acknowledge and agree that you are responsible for your own dietary decisions and health outcomes.

Limitation of Liability

The recipes, cooking techniques, nutritional information, and all other content ("Content") provided by Evlin Ardelo are intended for inspirational and informational purposes only. While we strive for accuracy, this Content is provided on a general basis and may not be suitable for your specific circumstances, equipment, or dietary needs.

No Warranties Provided

All Content from Evlin Ardelo is offered "as is" and "as available," without any representations or warranties of any kind, either express or implied. To the fullest extent permissible by law, Evlin Ardelo disclaims all warranties, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, accuracy, timeliness, and non-infringement. We do not warrant that the Content will be error-free, that defects will be corrected, or that the use of the Content will yield any specific result.

Use at Your Own Risk

Your use of any Content, including the preparation and consumption of any recipe, is solely at your own risk. You are solely responsible for determining the value and appropriateness of the information for your own purposes. Cooking involves inherent risks, including the handling of sharp utensils, hot surfaces, and potential food allergens.

  • Food Safety: You are responsible for practicing safe food handling, including proper washing, cooking temperatures, and storage, to prevent foodborne illness.
  • Dietary Needs & Allergies: You are solely responsible for verifying that recipes are appropriate for your health and dietary requirements. We provide allergen information to the best of our ability, but we cannot guarantee against cross-contamination in ingredients or the accuracy of allergen lists, which can change. Always check product labels yourself.
  • Nutritional Information: Any nutritional data provided is an estimate calculated from online databases and can vary significantly based on ingredient brands, portion sizes, and preparation methods. It should not be relied upon as a definitive fact.

Limitation of Liability

To the fullest extent permitted by applicable law, Evlin Ardelo, its owners, employees, and affiliates shall not be held liable for any damages, injuries, losses, or claims of any kind arising from or in connection with your access to, use of, or reliance on the Content provided.

  • This includes, but is not limited to, any direct, indirect, incidental, punitive, special, or consequential damages, such as personal injury, illness, allergic reactions, property damage, or financial loss.
  • This limitation of liability applies regardless of the legal theory (e.g., warranty, contract, tort, negligence, strict liability, or otherwise) and even if Evlin Ardelo has been advised of the possibility of such damages.

Following the Recipe and Results

Individual results from following our recipes will vary based on factors beyond our control, including your cooking skill, precision in measuring ingredients, variations in appliances, and the quality of ingredients used. Evlin Ardelo is not responsible for any unsatisfactory results you may experience.

Other Legal Framework

This Limitation of Liability is governed by and construed in accordance with the laws of the jurisdiction in which Evlin Ardelo operates, without regard to its conflict of law principles. If any provision of this disclaimer is found to be invalid or unenforceable by a court of competent jurisdiction, the remaining provisions shall remain in full force and effect.

By accessing and using the Content provided by Evlin Ardelo, you acknowledge that you have read, understood, and agree to be bound by this Limitation of Liability clause. If you do not agree with these terms, you should refrain from using the Content provided on our platforms.

External Links

At Evlin Ardelo, we are passionate about sharing culinary inspiration, trusted recipes, and valuable resources with our community of food lovers. To provide you with the best possible experience, our website may occasionally contain links to external websites operated by third parties.

Purpose of External Links
These links are included for your convenience and reference. They may lead to sites that offer specialty ingredients we use, provide additional cooking tutorials, feature complementary content from other food experts, or direct you to relevant informational resources. Our goal is to enhance your journey in the kitchen by connecting you with a wider world of food culture.

Important Disclaimer Regarding Third-Party Sites
Please be aware of the following when you click on a link that takes you away from the Evlin Ardelo website:

  • No Control Over Content: We have no control over the nature, content, and availability of these external websites. The inclusion of any link does not necessarily imply a recommendation or endorse the views expressed within them.
  • No Endorsement: The presence of a link to an external site should not be construed as an endorsement, sponsorship, or approval of the linked site, its operators, or any products, services, or opinions they may offer.
  • Separate Terms and Policies: When you leave our site, you are subject to the privacy policies, terms of service, and other practices of the new site. These may differ significantly from our own.
  • Content Accuracy: While we strive to link only to reputable and high-quality sources, we cannot guarantee the accuracy, relevance, timeliness, or completeness of any information on these third-party websites.

Your Responsibility
We strongly advise you to exercise caution and review the privacy policies and terms of service of any external site you visit. The internet is a dynamic place, and the content or policies of a linked site may change after we have added the link to our page.

Limitation of Liability
Evlin Ardelo, its authors, and affiliates will not be held responsible for any losses, damages, or offenses that may occur as a result of your use of, or reliance on, any content, goods, or services available on or through any external websites. Your use of any linked website is solely at your own risk.

We appreciate your understanding of this policy. Our primary commitment is to the quality and integrity of the content we create directly for you here on Evlin Ardelo. Happy cooking!

Professional Advice

The recipes, tips, and lifestyle content shared on Evlin Ardelo are a reflection of my personal journey and passion for food and wellness. This blog is a creative outlet and a space to connect with a community of like-minded individuals. It is important to understand that the information provided here is for inspirational and educational purposes only.

This is not professional advice. I am not a licensed dietitian, nutritionist, medical doctor, or certified chef. The content on this site should not be construed as a substitute for professional guidance from qualified experts.

Before making any significant changes to your diet, health, or lifestyle based on anything you read here, I strongly urge you to consult with the appropriate professionals. Your individual needs and circumstances are unique, and what works for me may not be suitable for you.

Please consider the following disclaimers carefully:

  • Medical & Nutritional Advice: The nutritional information provided is based on my own research and understanding, often from online calculators or product labels, and may not be entirely accurate. It is not intended to diagnose, treat, cure, or prevent any disease. If you have any health concerns, allergies, specific medical conditions (such as diabetes, heart disease, or food intolerances), or are pregnant or nursing, please seek advice from a healthcare provider or registered dietitian.
  • Food Safety: While I strive to share recipes that are prepared safely, you are responsible for handling ingredients properly and cooking them to safe internal temperatures. Be aware of risks associated with allergens, and always check for spoilage.
  • Specific Dietary Needs: Recipes may include suggestions for substitutions, but I cannot guarantee the outcome or suitability for specific dietary restrictions (e.g., gluten-free, vegan, keto). Cross-contamination in your own kitchen is also a consideration if you have severe allergies.
  • Individual Results: Experiences with recipes, wellness tips, or lifestyle changes will vary from person to person. Factors like metabolism, underlying health conditions, and personal precision in following instructions can all affect outcomes.

By using this website, you agree that you are doing so at your own risk. Evlin Ardelo and its author will not be held liable for any losses, injuries, or damages resulting from the application of the ideas or information discussed. My goal is to inspire you to explore and create, but your well-being is paramount. Always prioritize consultation with a qualified professional for matters pertaining to your health and safety.

Contact Information

We value your readership and the trust you place in Flavorful Journeys. If you have any questions, comments, or concerns regarding the content of our website, including our recipes, nutritional information, or this disclaimer, please do not hesitate to get in touch. Your feedback is essential to us.

The best way to reach us is via our dedicated email address: [email protected]. This method allows us to direct your inquiry appropriately and ensure it receives the attention it deserves. Please provide a clear subject line to help us assist you efficiently.

While we strive to be as responsive as possible, please note that we are a small team passionate about creating content for you. Our goal is to respond to all legitimate inquiries within two to three business days. We appreciate your patience, especially during busy periods.

Please be aware that this contact channel is for questions related to the website and its content. We are unable to respond to unsolicited business proposals or requests for link exchanges via this email. We look forward to hearing from you and continuing to share our culinary adventures!