Chocolate Protein S'mores Bowl Recipe

Healthy gluten-free dessert combining chocolate protein with classic s'mores flavors. Desserts .

Published: January 14, 2026
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Chocolate Protein S'mores Bowl Recipe | Evlin Ardelo's Blog - Life, Style & Adventures
The tradition of s'mores dates back to the 1920s when Girl Scout manuals first documented the combination of graham crackers, chocolate, and toasted marshmallows. The name itself comes from the phrase "some more" - which is exactly what people would ask for after tasting this delightful treat. Over the decades, the classic campfire dessert has evolved, but the core combination of warm, melted marshmallow and chocolate remains timeless. This protein-packed version brings the same comforting flavors into a healthy, gluten-free format that can be enjoyed anytime.

Why You'll Love It

  • Protein-packed yet tastes like dessert
  • Ready in under 10 minutes
  • Gluten-free and easily adaptable
  • Satisfies sweet cravings healthily
  • Kids and adults both adore it

"My family can't believe this is healthy! The chocolate flavor is so rich and the marshmallows get perfectly gooey."

Essential Ingredient Guide

  • Chocolate protein powder: Use a good quality powder that mixes well - I find the richer chocolate varieties work best for that deep flavor we're after.
  • Mini marshmallows: The small ones melt more evenly and give you that authentic s'mores texture throughout the bowl.
  • Graham cracker crumbs: Look for gluten-free versions if needed - they provide that essential crunch and nostalgic flavor.
  • Greek yogurt: Adds creaminess and extra protein while keeping everything light and tangy.
  • Dark chocolate chips: Just a handful melts into the warm mixture, creating little pockets of rich chocolate goodness.
  • Vanilla extract: A splash enhances all the other flavors and adds that warm, comforting note.
Preparing Chocolate Protein S'mores Bowl Recipe | Evlin Ardelo's Blog - Life, Style & Adventures

Complete Cooking Process

  • Ingredient Readiness:

    Having everything measured and ready makes this come together so smoothly. The yogurt should be cold, the marshmallows measured, and your protein powder sifted if it tends to clump.

  • Flavor Development:

    The magic happens when the warm ingredients hit the cold yogurt - the chocolate melts, the marshmallows get soft, and everything combines into this wonderful, comforting mixture.

  • Texture Control:

    Don't overmix once you add the graham cracker crumbs - you want some crunchy bits to survive for that authentic s'mores experience.

  • Finishing Touches:

    A quick toast under the broiler or with a kitchen torch gives you that campfire flavor without the fire hazard.

  • Pro Tips

    • Use full-fat Greek yogurt for creamier texture
    • Toast marshmallows separately for extra flavor
    • Let sit 2 minutes before serving for optimal texture
    • Double the recipe - it disappears fast!

    Honestly, the first time I made this, I was worried it wouldn't satisfy like real s'mores. But wow, when that warm chocolate hit the cool yogurt and the marshmallows got all soft... it was better than I remembered from camping trips. I mean, you get all the comfort without any of the guilt, and that's pretty special. Sometimes I'll make a batch of Halloween Oreo brownies for a party and then whip up these s'mores bowls for those who want something lighter. They complement each other so well - the rich decadence of the brownies and the protein-packed comfort of these bowls.

The essence of the dish:

What makes this special is how it captures childhood memories while being genuinely good for you. The combination of warm and cool textures, the familiar flavors, the way it makes you feel like you're indulging when you're actually nourishing yourself.

A fun fact or historical angle:

The first recorded s'mores recipe appeared in a 1927 Girl Scout publication called 'Tramping and Trailing with the Girl Scouts.' The instructions were remarkably similar to how we make them today - proof that some combinations are just timeless.

Flavor or sensory focus:

What you'll notice first is the contrast - the cool creaminess of the yogurt against the warm, melty chocolate and marshmallows. Then the crunch of graham cracker crumbs, then that deep chocolate flavor that lingers just right.

You Must Know

  • Don't skip toasting the marshmallows - it makes all the difference
  • Use a protein powder you enjoy plain - it's the dominant flavor
  • Serve immediately for best texture experience
  • This can be made vegan with plant-based alternatives

Frequently Asked Questions

→ Can I make this vegan?

Absolutely! Use plant-based yogurt and vegan marshmallows. Look for a vegan chocolate protein powder - many good options available now.

→ What if my protein powder is clumpy?

Sift it first or blend everything together briefly. A few pulses in the blender can save you from lumpy disappointment.

→ How long does this keep?

Best eaten immediately, but you can refrigerate for up to 24 hours. The texture changes but it's still delicious.

→ Can I use regular marshmallows?

Yes, but chop them smaller. The mini ones distribute better and melt more evenly throughout.

→ What protein powder works best?

I prefer whey-based for creaminess, but plant proteins work well too. Just avoid ones with strong aftertastes.

→ Can I add other mix-ins?

Oh definitely! Sometimes I add a spoonful of chocolate covered pretzels crushed up for extra salty-sweet contrast. It's wonderful.

Chef's Tips

Use full-fat yogurt for creamiest results,Toast marshmallows just before serving for best texture,Can be doubled or tripled for crowds,Add a pinch of salt if your protein powder isn't salted

Nutrition Facts

per serving

285

Calories

24g

Protein

28g

Carbs

8g

Fat

Fiber: 2g
Sugar: 18g
Sodium: 180mg

Taste Profile

🍯 Sweet
Medium
🧂 Salty
Low
🌶️ Spicy
None
🍋 Sour
Low
🍖 Umami
Low

Rich chocolate with sweet marshmallow and graham cracker notes

Ingredient Substitutions

Don't have an ingredient? Try these alternatives

Greek yogurt Coconut yogurt or skyr

Adjust sweetness as needed - plant-based yogurts vary in tanginess

Graham cracker crumbs Crushed gluten-free cookies

Any crunchy, mildly sweet cookie will work beautifully

Recipe Variations

Try these delicious twists on the original

Peanut Butter Version

Add 2 tbsp peanut butter powder to the yogurt mixture for a nutty twist

Cookie Dough Style

Fold in mini chocolate chips and a pinch of cinnamon for cookie dough flavor

Common Mistakes to Avoid

Learn from others' mistakes for perfect results

  • Overmixing after adding crunchy elements
  • Using watery yogurt resulting in thin texture
  • Burning marshmallows under broiler
  • Adding protein powder too quickly causing clumps

Meal Prep & Storage

Make Ahead Tips

Mix the yogurt and protein powder base up to 4 hours ahead. Add crunchy elements and marshmallows just before serving.

Leftover Ideas

Not recommended - best fresh. If necessary, refrigerate and consume within 24 hours.

Perfect Pairings

Serve this with...

Cold almond milk or oat milk Fresh berry salad Hot herbal tea Coffee or espresso

Cooking Timeline

0-2 min

Whisk yogurt and protein powder until smooth

2-3 min

Fold in marshmallows, crumbs, and chocolate chips

3-4 min

Divide between bowls and top with extra marshmallows

4-5 min

Toast marshmallows until golden brown

5-8 min

Add final garnish and serve immediately

Chocolate Protein S'mores Bowl Recipe

Chocolate Protein S'mores Bowl Recipe

A guilt-free dessert that brings the cozy campfire feeling indoors with rich chocolate protein, gooey marshmallows, and a satisfying crunch.

Author: Mason Cole

Timing

Prep Time

5 Minutes

Cook Time

3 Minutes

Total Time

8 Minutes

Recipe Details

Category: Desserts
Difficulty: Easy
Cuisine: American
Yield: 2 Servings Servings
Dietary: Gluten-Free

Ingredients

Main Bowl

  • 01 1 cup Greek yogurt
  • 02 1 scoop chocolate protein powder
  • 03 1/4 cup mini marshmallows
  • 04 2 tbsp graham cracker crumbs (gluten-free)
  • 05 1 tbsp dark chocolate chips

For Serving

  • 01 Additional marshmallows for toasting
  • 02 Extra graham cracker crumbs
  • 03 Fresh berries (optional)

Instructions

Step 01

In a medium bowl, whisk together the Greek yogurt and chocolate protein powder until smooth and well combined. Honestly, take your time here - you want no lumps.

Step 02

Gently fold in the mini marshmallows, graham cracker crumbs, and chocolate chips. Don't overmix - we want some texture variation.

Step 03

Divide the mixture between two serving bowls. Top with additional marshmallows - a good handful for that proper s'mores effect.

Step 04

If you have a kitchen torch, lightly toast the marshmallows until golden. Otherwise, pop under the broiler for 1-2 minutes. Watch closely - they burn fast!

Step 05

Sprinkle with extra graham cracker crumbs and serve immediately while warm and gooey. This is best enjoyed right away.

Notes & Tips

  • 1 Use full-fat yogurt for creamiest results
  • 2 Toast marshmallows just before serving for best texture
  • 3 Can be doubled or tripled for crowds
  • 4 Add a pinch of salt if your protein powder isn't salted

Tools You'll Need

  • Mixing bowls

  • Whisk

  • Measuring cups and spoons

  • Kitchen torch or broiler

  • Serving bowls

Must-Know Tips

  • Don't overmix after adding crunchy elements
  • Toast marshmallows until just golden - not black
  • Serve immediately for optimal texture contrast
  • Taste yogurt mixture before adding other ingredients

Professional Secrets

  • Chill bowls before serving for temperature contrast
  • Toast marshmallows on parchment for easy cleanup
  • Add protein powder slowly to avoid clumping
  • Use high-quality chocolate for best flavor
Mason Cole

Recipe by

Mason Cole

“Sweet cravings are my specialty! I turn sugar, chocolate, and imagination into pure dessert magic.” 🍰✨

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