Why You'll Fall in Love with These Brownies
- They're genuinely rich and chocolatey. No compromises on flavor.
- So fudgy and moist, you'd never guess the secret.
- At only 45 calories, you can have two (or three!).
- One bowl, simple ingredients. So easy.
- Perfect for satisfying that 3 PM chocolate craving.
- They make the whole house smell incredible.
My sister tried these and could not believe they were low-calorie. She said, 'No way. These are too good.' And then she ate three more. I think that says it all, honestly.
Essential Ingredient Guide
- Unsweetened Applesauce: This is our secret weapon. It replaces the oil or butter, giving the brownies incredible moisture and a naturally sweet touch without the fat and calories. It's magic.
- Unsweetened Cocoa Powder: Go for a good quality one if you can. Since it's the star, the flavor really shines through. This is where all that deep, dark chocolate goodness comes from.
- Zero-Calorie Sweetener: I use a granulated erythritol blend. It measures just like sugar and bakes really well, giving you the sweetness you expect in a brownie without adding any calories. A game changer.
Complete Cooking Process
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Getting Ready:
- First, get that oven warming up to 350°F. There's nothing like a warm oven to make the kitchen feel cozy.
- Prep your 8x8 pan. I like using parchment paper with a little overhang. It makes lifting the whole block of brownies out so, so easy later.
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Mixing the Batter:
- Grab one bowl for your dry things—flour, sweetener, cocoa powder, baking powder, and salt. Give it a good whisk to break up any little cocoa clumps.
- In a smaller bowl, whisk the applesauce, egg, vanilla, and milk. It'll look a little plain, but this is the heart of the moisture.
- Now, gently fold the wet into the dry. The key is *gently*. Overmixing makes them tough, and we want soft and fudgy.
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Baking to Perfection:
- Spread the batter in your pan. It’s thick, so use a spatula to nudge it into the corners.
- Bake for about 20 minutes. Keep an eye on them. The edges should look set, but the middle should still be soft.
- The cooling part is crucial. I mean it. Letting them set in the pan is what transforms them from cakey to fudgy. Patience is everything here.
Your Questions, Answered
→ Can I add chocolate chips?
Of course! Just be mindful that it will add calories. I suggest using a tablespoon or two of mini sugar-free chocolate chips to keep things light.
→ How do I store these brownies?
Just pop them in an airtight container. They'll stay fresh at room temperature for about 3 days. Honestly, they get even fudgier on day two.
→ Can I use a different type of flour?
A 1-to-1 gluten-free baking flour should work well. I haven't tried it with almond or coconut flour, as they absorb moisture differently and would change the texture.
→ My batter seems really thick. Is that normal?
Yes, completely normal! It's not a thin, pourable batter. It should be thick and spreadable, almost like a very soft dough. That's what makes them so dense and fudgy.
Chef's Tips
For a deeper chocolate flavor, you can use dark cocoa powder.,Feel free to add a 1/4 teaspoon of cinnamon for a little warmth.,These brownies are meant to be thin and fudgy, not thick and cakey.
Delicious Low Calorie Brownies: Only 45 Calories!
Craving a sweet treat? Discover these amazing low calorie brownies! Fudgey, chocolatey, and just 45 calories each. Perfect for guilt-free indulgence.
Timing
Prep Time
10 minutes
Cook Time
20-22 minutes
Total Time
32 minutes
Recipe Details
Ingredients
For the Brownies
- 01 1/2 cup all-purpose flour
- 02 1/2 cup granulated zero-calorie sweetener (like erythritol)
- 03 1/3 cup unsweetened cocoa powder
- 04 1/2 teaspoon baking powder
- 05 1/4 teaspoon salt
- 06 1/2 cup unsweetened applesauce
- 07 1 large egg
- 08 1 teaspoon vanilla extract
- 09 2 tablespoons unsweetened almond milk (or any milk)
Instructions
Preheat your oven to 350°F (175°C). Lightly grease an 8x8 inch baking pan or line it with parchment paper for easy removal.
In a medium bowl, whisk together the dry ingredients: flour, sweetener, cocoa powder, baking powder, and salt. Make sure there are no lumps.
In a separate, smaller bowl, mix together the wet ingredients: applesauce, egg, vanilla extract, and almond milk.
Pour the wet ingredients into the dry ingredients. Stir gently with a spatula until just combined. Be careful not to overmix; a few streaks of flour are okay.
Spread the batter evenly into your prepared baking pan. It will be thick.
Bake for 20-22 minutes. A toothpick inserted into the center should come out with moist crumbs attached, not wet batter.
Let the brownies cool completely in the pan on a wire rack before cutting. This is the hardest part, I know, but it's so important for that fudgy texture.
Once cooled, cut into 16 small squares and enjoy your guilt-free moment.
Notes & Tips
- 1 For a deeper chocolate flavor, you can use dark cocoa powder.
- 2 Feel free to add a 1/4 teaspoon of cinnamon for a little warmth.
- 3 These brownies are meant to be thin and fudgy, not thick and cakey.
Tools You'll Need
-
8x8 inch baking pan
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Parchment paper
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Medium mixing bowl
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Small mixing bowl
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Whisk
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Rubber spatula
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Wire cooling rack
Must-Know Tips
- Do not overbake. It's the number one rule for fudgy brownies. Pull them out when a toothpick has moist crumbs, not when it's perfectly clean.
- Let them cool completely before cutting. This is so important for clean slices and the perfect dense texture.
- Sift your cocoa powder if it's lumpy. This ensures a smooth, uniform chocolate flavor without any dry pockets.
- Use room temperature ingredients (especially the egg) for a batter that comes together more smoothly.
Professional Secrets
- Add a tiny pinch of instant espresso powder with the dry ingredients. You won't taste coffee, but it will make the chocolate flavor deeper and richer.
- A good quality vanilla extract makes a surprising difference. It really elevates the overall flavor profile.
- Once cooled, sprinkle a tiny bit of flaky sea salt on top. That little salty crunch against the sweet chocolate is just divine.
Recipe by
Mason Cole“Sweet cravings are my specialty! I turn sugar, chocolate, and imagination into pure dessert magic.” 🍰✨
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