No Bake Cheesecake For One: Low-Calorie Dessert
A Perfect Little Treat Desserts.
A simple, single-serving no-bake cheesecake that's light, creamy, and wonderfully guilt-free, just for you.
I came up with this recipe on a quiet Tuesday night. The house was finally still, and I was craving cheesecake, but the thought of making a whole one felt... well, exhausting. I just wanted one perfect portion. So, I grabbed a ramekin and started playing with ingredients I had on hand—a bit of cream cheese, some Greek yogurt for that lovely tang. It turned out better than I could have hoped. Now, it's my go-to ritual. A small, beautiful thing that makes an ordinary evening feel a little special.
Why You'll Adore This Little Treat
- •It's perfectly portioned, so there are no tempting leftovers.
- •So easy. It takes just a few minutes to whip up before chilling.
- •It's light and airy, satisfying your sweet tooth without feeling heavy.
- •It feels like a truly special, personal indulgence.
- •You can customize it with whatever toppings you have on hand.
- •Honestly, it's just plain delicious.
Wow. I have to say, this little cheesecake has become such a staple for me. It completely satisfies that dessert craving without any of the heaviness or guilt. My best friend tried it and just looked at me and said, 'This is dangerous... I could eat this every single night.' And honestly? I get it.
Essential Ingredient Guide
- Light Cream Cheese: Make sure it's nicely softened to room temperature. This is the key to a super smooth, lump-free filling. It provides that classic cheesecake flavor we all love, just a bit lighter.
- Plain Greek Yogurt: This is my secret for a creamy texture and a lovely, subtle tang that cuts through the richness. It also adds a nice bit of protein. I use non-fat, but low-fat works too.
- A Squeeze of Lemon Juice: Don't skip this! It's just a tiny amount, but it brightens up the entire flavor of the cheesecake filling. It really makes it taste fresh and intentional.
Complete Cooking Process
- First, we make the crust. It’s so simple—just graham cracker crumbs, a little melted butter, and a whisper of cinnamon.
- Mix it all together until it feels like wet sand from the beach.
- Press this mixture into the bottom of your favorite small dish. A ramekin or a little glass jar feels so charming. Pop it in the freezer for a few minutes to firm up.
- Next, the filling. The most important thing is to start with softened cream cheese. It makes all the difference for a smooth texture.
- Beat it gently until it’s creamy, then fold in the Greek yogurt, a touch of sweetness, vanilla, and that crucial squeeze of lemon.
- The goal is a soft, cloud-like mixture. Don't go crazy with the mixing; just until it's combined is perfect.
- Spoon that lovely filling over your chilled crust. Smooth the top.
- Now, cover it and let it rest in the fridge for at least two hours. This time allows it to set properly and the flavors to meld together. It's worth the wait, I promise.
A Few Common Questions
→Can I make this gluten-free?
Absolutely. Just use your favorite gluten-free cookies or even crushed nuts like almonds for the crust. It's just as lovely.
→How far in advance can I make this?
You can easily make it a day ahead. It's actually a wonderful little thing to have waiting for you in the fridge after a long day.
→What if I don't have a sugar substitute?
You can use regular powdered sugar, maple syrup, or honey. Just add a little at a time and taste as you go until it's perfect for you.
→Can I double or triple the recipe?
Of course! You can make several individual portions at once. They're wonderful for having on hand or for serving to a friend who stops by for tea.
No Bake Cheesecake For One: Low-Calorie Dessert
Enjoy no bake cheesecake for one that's low in calories, sugar, and fat! This healthy cheesecake is the perfect guilt-free dessert.
Timing
Prep Time
10 minutes
Cook Time
0 minutes
Total Time
2 hours 10 minutes
Recipe Details
Ingredients
For the Crust
- 012 tablespoons graham cracker crumbs
- 021 teaspoon melted unsalted butter
- 03A tiny pinch of cinnamon
For the Filling
- 011/4 cup light cream cheese, softened
- 021/4 cup plain non-fat Greek yogurt
- 031 tablespoon powdered sugar substitute (or to taste)
- 041/4 teaspoon vanilla extract
- 05A small squeeze of fresh lemon juice
For Topping (Optional)
- 01Fresh berries (raspberries, blueberries, or a sliced strawberry)
- 02A mint leaf
Instructions
In a small bowl, mix the graham cracker crumbs, melted butter, and cinnamon until the mixture looks like damp sand.
Press the crumb mixture firmly and evenly into the bottom of a small ramekin, glass jar, or dessert dish. Place it in the freezer to set while you make the filling.
In another bowl, use a small whisk or a spatula to beat the softened light cream cheese until it's smooth and has no lumps.
Add the Greek yogurt, powdered sugar substitute, vanilla extract, and lemon juice to the cream cheese. Stir gently until everything is just combined and creamy. Be careful not to overmix.
Spoon the filling over the chilled crust and smooth the top with the back of your spoon.
Cover the dish with plastic wrap and refrigerate for at least 2 hours, or until the filling is firm to the touch.
When you're ready to serve, top with your favorite fresh berries. Enjoy your quiet little moment.
Notes & Tips
- 1Feel free to swap the graham cracker crust for crushed vanilla wafers or digestive biscuits.
- 2For a richer flavor, you can use full-fat cream cheese and yogurt, but the calorie count will change.
- 3A little bit of citrus zest—lemon or orange—folded into the filling is a lovely, bright addition.
Tools You'll Need
- •Always start with room temperature cream cheese. It is the single most important tip for a smooth filling.
- •Don't overmix the filling once you add the yogurt. A gentle hand keeps it light and airy.
- •Let it chill for the full two hours. This isn't just for texture; it lets the flavors settle and deepen.
- •Taste your filling before you chill it! You might want it a little sweeter or with a bit more lemon.