Why You'll Love It
- Gluten-free and vegan, so they work for almost everyone
- Packed with protein to keep you satisfied between meals
- Perfect for meal prep - make a batch on Sunday for the whole week
- Naturally sweetened with dates and maple syrup, no refined sugar
"These are my absolute favorite healthy snack - they taste like autumn and keep me going all afternoon!"
Essential Ingredient Guide
- Pumpkin Puree: Use plain canned pumpkin puree, not pumpkin pie filling. It adds moisture and that lovely autumn flavor without being overwhelming.
- Vanilla Protein Powder: Choose a plant-based protein powder you enjoy the taste of since it's a main flavor component. Pea or brown rice protein work beautifully.
- Oats: Old-fashioned rolled oats give these the perfect chewy texture. Make sure they're certified gluten-free if that's important for you.
- Pumpkin Pie Spice: This warming blend of cinnamon, ginger, nutmeg and cloves makes the pumpkin flavor really shine. You can make your own blend too.
- Maple Syrup: Just a touch adds natural sweetness and helps everything bind together. The flavor pairs perfectly with pumpkin.
- Almond Butter: Provides healthy fats and helps create that perfect dough-like consistency. Creamy works best for smooth balls.
Complete Cooking Process
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Ingredient Readiness:
You'll want your almond butter to be at room temperature so it mixes easily, and if your dates are dry, soaking them in warm water for 10 minutes makes them blend smoother.
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Flavor Development:
The flavors really deepen after the balls chill in the refrigerator. The spices meld together and the pumpkin flavor becomes more pronounced overnight.
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Texture Control:
The key is getting the dough to the right consistency - not too wet, not too dry. You should be able to roll it easily without sticking to your hands.
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Finishing Touches:
Rolling the balls in cinnamon or crushed nuts adds both visual appeal and extra texture. This final step makes them feel like a special treat.
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Serving Timing:
These are best served chilled straight from the refrigerator. The cool temperature makes them firm up perfectly and enhances all the flavors.
- If the mixture is too wet, add a bit more protein powder or oats
- Wet your hands slightly when rolling to prevent sticking
- Let them chill for at least an hour before serving for best texture
- Store between layers of parchment paper to prevent sticking together
Pro Tips
You know, I've made these so many times now that I don't even measure anymore. I just kind of feel when the texture is right. It's one of those recipes that forgives little mistakes, which I appreciate because goodness knows I've had my share of kitchen mishaps. Honestly, the worst that can happen is you might need to add a bit more of this or that to get the consistency just right. They're very forgiving, these little balls. I remember one time I accidentally doubled the pumpkin puree - oops - and they turned out extra moist but still delicious. My husband actually preferred them that way. So don't worry too much about being exact. Cooking should feel comfortable, like pulling on a favorite sweater.
The essence of the dish:
A fun fact or historical angle:
Flavor or sensory focus:
You Must Know
- These freeze beautifully for up to 3 months
- They're perfect for lunchboxes and on-the-go snacks
- The recipe doubles easily for larger batches
Frequently Asked Questions
→ Can I use fresh pumpkin instead of canned?
Absolutely, though canned is more convenient. If using fresh, roast and puree it first, then make sure to drain any excess liquid so your balls don't get too wet.
→ How long do these keep in the refrigerator?
They'll stay fresh for about a week in an airtight container. Honestly, mine never last that long - they disappear quickly!
→ Can I make these nut-free?
Yes, just substitute sunflower seed butter for the almond butter. The flavor will be slightly different but still delicious.
→ What if I don't have protein powder?
You can increase the oats slightly, but the texture and protein content will be different. They'll still taste great though.
→ Are these suitable for kids?
Most children love them! They're perfect for Halloween snacks or lunchbox treats. The natural sweetness appeals to little taste buds.
→ Can I add chocolate chips?
Of course! Mini chocolate chips work beautifully. It makes them feel more like a dessert while still being healthy.
Chef's Tips
Store in an airtight container in the refrigerator for up to 1 week,These freeze beautifully - just thaw in the refrigerator before serving,For a smoother texture, you can pulse the oats in a food processor first
Nutrition Facts
per serving
85
Calories
6g
Protein
8g
Carbs
4g
Fat
Taste Profile
Warm, gently sweet with autumn spices
Ingredient Substitutions
Don't have an ingredient? Try these alternatives
Sunflower seed butter makes it nut-free, peanut butter adds stronger flavor
Any liquid sweetener will work, adjust to taste
Recipe Variations
Try these delicious twists on the original
Chocolate Pumpkin
Add 2 tablespoons cocoa powder and use chocolate protein powder for a rich chocolate flavor
Coconut Lover's
Add 1/4 cup shredded coconut and roll in coconut flakes instead of cinnamon
Common Mistakes to Avoid
Learn from others' mistakes for perfect results
- Not chilling long enough - they need time to firm up
- Using pumpkin pie filling instead of puree - too sweet and wrong texture
- Overmixing after adding dry ingredients - can make them tough
Meal Prep & Storage
Make Ahead Tips
These are perfect for make-ahead preparation. The flavor actually improves after 24 hours in the refrigerator as the spices meld together.
Leftover Ideas
Leftovers keep well and maintain their texture. If they soften, just re-chill for 30 minutes.
Perfect Pairings
Serve this with...
Cooking Timeline
Mix wet ingredients until smooth and well combined
Add dry ingredients and mix until dough forms
Roll into balls and prepare for chilling
Chill for at least 1 hour to set properly
Pumpkin Protein Balls (Gluten-free & Vegan)
These wholesome pumpkin protein balls are the perfect gluten-free, vegan snack packed with plant-based protein and autumn flavors. So easy to make with simple ingredients.
Timing
Prep Time
15 Minutes
Cook Time
0 Minutes
Total Time
15 Minutes + Chilling
Recipe Details
Ingredients
Main Ingredients
- 01 1 cup pumpkin puree
- 02 1 cup vanilla plant-based protein powder
- 03 1 cup old-fashioned rolled oats (gluten-free if needed)
- 04 1/2 cup almond butter
- 05 1/4 cup maple syrup
- 06 1 tsp pumpkin pie spice
- 07 1/2 tsp cinnamon
- 08 Pinch of sea salt
Optional Add-ins
- 01 1/4 cup chopped pecans or walnuts
- 02 2 tbsp mini chocolate chips (dairy-free)
- 03 1 tbsp chia seeds
- 04 Additional cinnamon for rolling
Instructions
In a medium bowl, combine the pumpkin puree, almond butter, and maple syrup. Mix until well combined and smooth. The aroma of pumpkin and spices will start to fill your kitchen, which is just the coziest thing.
Add the protein powder, oats, pumpkin pie spice, cinnamon, and salt. Stir until a thick dough forms. If it seems too wet, add a bit more protein powder or oats. If too dry, add a teaspoon of water or more maple syrup.
Fold in any optional add-ins like nuts or chocolate chips if using. I love the little crunch pecans add, but honestly, they're wonderful plain too.
Using a tablespoon or small cookie scoop, portion the dough and roll into balls about 1-inch in size. If the mixture sticks to your hands, dampen them slightly with water.
If desired, roll the balls in additional cinnamon or crushed nuts for decoration. This gives them such a pretty, finished look.
Place the balls on a parchment-lined baking sheet and refrigerate for at least 1 hour to firm up. This waiting time is perfect for cleaning up - or honestly, just having a cup of tea while you admire your work.
Notes & Tips
- 1 Store in an airtight container in the refrigerator for up to 1 week
- 2 These freeze beautifully - just thaw in the refrigerator before serving
- 3 For a smoother texture, you can pulse the oats in a food processor first
Tools You'll Need
-
Medium mixing bowl
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Measuring cups and spoons
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Parchment paper
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Baking sheet or plate for chilling
Must-Know Tips
- Use room temperature almond butter for easier mixing
- Don't skip the chilling step - it's essential for the right texture
- Taste the dough before rolling to adjust sweetness or spices if needed
Professional Secrets
- Chilling the mixture for 15 minutes before rolling makes it easier to handle
- Rolling between palms creates smoother, more uniform balls
- Using a cookie scoop ensures consistent size for even chilling
Recipe by
Lily_HarperFrom crispy bites to soft nibbles, I’m all about snack-time happiness made simple and delicious.
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