Why You'll Love It
- - Creamy texture that mimics classic tiramisu
- - High protein from chia and Greek yogurt
- - Naturally sweetened, no refined sugar
- - Gluten‑free and suitable for many diets
“The chia pudding tastes just like a real tiramisu, but lighter. My family can’t resist it!”
Essential Ingredient Guide
- Chia seeds: They swell with liquid, creating a pudding‑like texture; use fresh, dark seeds for best thickness.
- Greek yogurt: Adds protein and tang; choose full‑fat for richer mouthfeel.
- Coffee‑infused almond milk: Provides the tiramisu aroma without dairy; use cold brew for smoother flavor.
- Cocoa powder: A dusting gives the familiar bitter‑sweet finish.
- Mascarpone‑style cream blend: Mix cream cheese with a splash of vanilla for the classic richness.
- Stevia or maple syrup: A touch of natural sweetener balances the coffee’s bitterness.
Complete Cooking Process
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Ingredient Readiness:
Measure chia, whisk almond milk with coffee, and let the seeds hydrate while you prepare the creamy topping.
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Flavor Development:
Combine yogurt, sweetener, and vanilla, then fold in the softened cream cheese for depth.
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Texture Control:
Stir the chia mixture gently to avoid clumps, then let it sit for at least 10 minutes to thicken.
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Finishing Touches:
Layer the creamy topping over the set chia base, dust with cocoa, and refrigerate until chilled.
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Serving Timing:
Serve the pudding after a brief chill, allowing the flavors to meld; garnish with a dusting of cocoa or a coffee bean.
- Use cold brew coffee for a smoother, less acidic base.
- Let the chia sit for at least 20 minutes for optimal thickness.
- Layer in glass jars for an elegant visual.
Pro Tips
Well, those little tricks make a big difference. I remember when I first missed the coffee flavor; a splash more brew solved it instantly. So, trust the timing, and let the pudding rest—patience rewards you with a velvety bite that feels like a cozy hug.
The essence of the dish:
A fun fact or historical angle:
Flavor or sensory focus:
You Must Know
- Chia expands up to 12 times its size
- Coffee should be cooled before mixing
- Refrigerate at least 2 hours for best texture
Frequently Asked Questions
→ Can I use regular milk instead of almond milk?
Yes, any milk works, but almond milk keeps it dairy‑free and adds a subtle nutty note.
→ How long can I store the pudding?
Keep it refrigerated in an airtight container for up to 4 days; stir before serving.
→ Is this recipe suitable for vegans?
Swap Greek yogurt for coconut yogurt and use a dairy‑free cream cheese alternative.
→ Do I need to soak the chia overnight?
A minimum of 10 minutes works, but overnight soaking yields a silkier texture.
→ Can I add a topping like berries?
Absolutely—fresh berries add brightness and extra antioxidants.
→ What if I don’t have mascarpone?
Blend softened cream cheese with a little milk; it mimics the flavor nicely.
Chef's Tips
Allow the chia to fully hydrate for the best silky texture.,Adjust sweetener to taste; the coffee may already be bitter enough.,For extra richness, swirl a spoonful of dark chocolate ganache on top.
Nutrition Facts
per serving
210
Calories
15g
Protein
18g
Carbs
9g
Fat
Taste Profile
Coffee‑kissed, creamy, lightly sweet
Ingredient Substitutions
Don't have an ingredient? Try these alternatives
Choose unsweetened to control sugar levels.
Blend tofu with a dash of lemon juice for tang.
Recipe Variations
Try these delicious twists on the original
Spicy Version
Add a pinch of cayenne and drizzle chocolate for a subtle heat that wakes the palate.
Mediterranean Style
Stir in a spoonful of honey, top with toasted almonds, and replace cocoa with a sprinkle of cinnamon.
Common Mistakes to Avoid
Learn from others' mistakes for perfect results
- Skipping the resting time, leading to a runny texture.
- Using hot coffee, which can cook the chia unevenly.
- Over‑mixing, causing a gummy mouthfeel.
Meal Prep & Storage
Make Ahead Tips
You can assemble the pudding the night before; just keep the topping separate and add just before serving.
Leftover Ideas
Stir gently and enjoy as a quick snack; add a splash of milk if it thins out.
Perfect Pairings
Serve this with...
Cooking Timeline
Gather and measure all ingredients; whisk coffee milk.
Stir chia into coffee milk and let sit.
Mix yogurt and cream cheese until smooth.
Combine chia mixture with yogurt blend; stir gently.
Layer into jars, dust with cocoa, refrigerate.
Tiramisu Chia Pudding – Gluten‑Free High‑Protein Dessert
A velvety, coffee‑kissed chia pudding that feels like a classic tiramisu in a bowl—gluten‑free, high‑protein, and free of refined sugar, perfect for a gentle indulgence any time of day.
Timing
Prep Time
10 Minutes
Cook Time
0 Minutes
Total Time
30 Minutes
Recipe Details
Ingredients
Main Ingredients
- 01 1/4 cup chia seeds
- 02 1 cup cold brew coffee‑infused almond milk
- 03 1 cup plain Greek yogurt
- 04 2 tbsp maple syrup or stevia
- 05 1/2 tsp vanilla extract
- 06 2 tbsp cream cheese, softened
For the Topping
- 01 1 tbsp unsweetened cocoa powder
- 02 1 tsp espresso powder (optional)
- 03 Fresh berries for garnish
Instructions
In a bowl, whisk together almond milk and coffee until well combined.
Add chia seeds, stir, then let sit for 10‑15 minutes, stirring halfway to prevent clumps.
Meanwhile, blend Greek yogurt, maple syrup, vanilla, and softened cream cheese until smooth.
Once chia has thickened, fold the yogurt mixture gently into it, creating a uniform pudding.
Transfer the pudding into serving glasses, smooth the top, and dust with cocoa powder and espresso powder.
Refrigerate for at least 2 hours, then garnish with fresh berries before serving.
Notes & Tips
- 1 Allow the chia to fully hydrate for the best silky texture.
- 2 Adjust sweetener to taste; the coffee may already be bitter enough.
- 3 For extra richness, swirl a spoonful of dark chocolate ganache on top.
Tools You'll Need
-
Medium mixing bowl
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Whisk
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Measuring cups and spoons
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Glass serving jars
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Spoon or spatula
Must-Know Tips
- Don’t skip the resting time; it’s essential for texture.
- Use cold brew coffee to avoid bitterness.
- Stir chia early to avoid grainy pockets.
Professional Secrets
- Room‑temperature yogurt mixes more smoothly.
- A light press of cream cheese prevents separation.
- A final dust of cocoa adds visual contrast.
Recipe by
Mason Cole“Sweet cravings are my specialty! I turn sugar, chocolate, and imagination into pure dessert magic.” 🍰✨
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