Why You'll Love It
- Packed with protein to keep you satisfied.
- Rich, creamy texture that rivals traditional pudding.
- Naturally sweetened for a guilt-free experience.
- Incredibly simple to make with minimal fuss.
"I never thought something so healthy could taste this decadent. It's become my go-to evening treat."
Essential Ingredient Guide
- Unsweetened Cocoa Powder: This is where the deep chocolate flavor comes from. Use a good quality powder for the best taste, sifting it first to avoid any lumps.
- Vanilla Protein Powder: The star of the show for protein. A vanilla flavor base complements the chocolate wonderfully and adds a subtle sweetness.
- Avocado: Don't be surprised! A ripe avocado is the secret to that unbelievable, creamy texture without any dairy. You won't taste it, I promise.
- Maple Syrup: A touch of pure maple syrup adds the right amount of natural sweetness. You can adjust this to your liking.
- Milk of Choice: This brings it all together. Almond milk, oat milk, whatever you have on hand works perfectly to get the consistency just right.
- A Pinch of Salt: Just a tiny pinch makes all the difference, lifting the chocolate flavor and making it pop.
Complete Cooking Process
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Ingredient Readiness:
The key here is having everything at the ready. The avocado should be perfectly ripe – soft to the touch but not bruised. Having all your ingredients measured out makes the blending process smooth and quick.
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Flavor Development:
The flavors meld together beautifully in the blender. The cocoa powder needs to be fully incorporated to avoid a chalky taste, and blending for a full minute or two ensures the avocado disappears completely into a silky base.
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Texture Control:
This is all about the blending time and the amount of liquid. You're looking for a thick, pudding-like consistency that holds its shape but slides smoothly off a spoon. If it's too thick, add a splash more milk.
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Finishing Touches:
Once it's perfectly smooth, tasting is essential. This is when you decide if you want it a bit sweeter or if the chocolate flavor is strong enough. A little adjustment can make it perfect for your palate.
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Serving Timing:
This pudding is wonderful served immediately, still slightly chilled from the cold ingredients. But wow, it gets even richer and thicker after an hour or two in the fridge, allowing the flavors to settle and deepen.
- Use a high-speed blender for the creamiest result.
- Taste and adjust sweetness after blending.
- Chill for at least 30 minutes for a firmer set.
- For a mocha twist, add a teaspoon of instant espresso powder.
Pro Tips
You know, the first time I made this, I was a little skeptical. I mean, avocado in pudding? But once I took that first spoonful, all my doubts just melted away. It's just... good. Really good. And it's the kind of recipe that's forgiving. If you like it a bit sweeter, add more maple syrup. If you want it even richer, a little extra cocoa powder does the trick. It's a dessert that adapts to you. It pairs wonderfully with so many things, much like the savory satisfaction you get from a well-made creamy mushroom chicken, where the flavors are deep and comforting. It's that same feeling of nourishment, just for your sweet tooth.
The essence of the dish:
A fun fact or historical angle:
Flavor or sensory focus:
You Must Know
- A ripe avocado is non-negotiable for the right texture.
- Blend until completely smooth – no one wants chunks of avocado!
- The pudding will thicken significantly as it chills.
- This is a fantastic make-ahead option for the week.
Frequently Asked Questions
→ Can I use a different protein powder?
Absolutely. Chocolate or even a plain unflavored protein powder works great. Just adjust the sweetness accordingly since vanilla powder often has some sweetness built in.
→ What if my pudding is too thin?
Just pop it in the refrigerator for an hour. It will firm up nicely. If it's still too thin after chilling, you can blend in a bit more avocado or a tablespoon of protein powder.
→ How long does it last in the fridge?
It will keep well in an airtight container for 3-4 days. The avocado may slowly start to brown on the very surface, but a quick stir before serving fixes that.
→ Can I make this without a blender?
It's tricky. A blender is really key to getting that super smooth, creamy consistency. A food processor might work, but a blender is best.
→ Is this pudding keto-friendly?
It can be! Just use a keto-approved sweetener instead of maple syrup and make sure your protein powder is low in carbs.
→ Can I freeze this pudding?
I wouldn't recommend it. The texture can become a bit grainy and separate after thawing. It's best enjoyed fresh or refrigerated.
Chef's Tips
The ripeness of the avocado is crucial. It should be soft but not mushy.,This pudding will thicken as it chills. If it becomes too thick after refrigeration, stir in a teaspoon or two of milk to loosen it.,For an extra flavor boost, use chocolate protein powder and reduce the cocoa powder to 2 tablespoons.
Nutrition Facts
per serving
280
Calories
20g
Protein
22g
Carbs
14g
Fat
Taste Profile
Rich, deep chocolate with a balanced sweetness and a creamy, smooth finish.
Ingredient Substitutions
Don't have an ingredient? Try these alternatives
Adjust the amount to taste based on the sweetness of your substitute.
The flavor will be slightly different but will still work well.
Recipe Variations
Try these delicious twists on the original
Mocha Pudding
Add 1-2 teaspoons of instant espresso powder to the blender for a coffee-chocolate flavor.
Peanut Butter Chocolate
Blend in 2 tablespoons of natural peanut butter for a classic flavor combination.
Mint Chocolate
Add 1/4 teaspoon of peppermint extract for a refreshing twist.
Common Mistakes to Avoid
Learn from others' mistakes for perfect results
- Using an under-ripe avocado, which will result in a chunky texture.
- Not blending long enough, leaving bits of avocado.
- Adding too much liquid initially, making the pudding too thin.
Meal Prep & Storage
Make Ahead Tips
You can make this pudding up to 2 days ahead of time. Store it covered in the refrigerator. It's a great option for meal prep, just like preparing a crockpot honey garlic chicken in advance for easy weeknight dinners.
Leftover Ideas
Leftover pudding should be kept refrigerated and is best enjoyed within 3 days. Stir well before serving.
Perfect Pairings
Serve this with...
Cooking Timeline
Gather and measure all ingredients.
Combine everything in the blender.
Blend until perfectly smooth and creamy.
Taste and adjust sweetness if desired.
Serve immediately or transfer to fridge to chill. It's as straightforward as setting up a crockpot jerk chicken – a little prep leads to a lot of flavor.
high protein chocolate pudding recipe
This rich and creamy high protein chocolate pudding is a guilt-free dessert that's both delicious and nutritious
Timing
Prep Time
10 Minutes
Cook Time
0 Minutes
Total Time
10 Minutes (plus chilling)
Recipe Details
Ingredients
Pudding Base
- 01 1 large ripe avocado, pitted and scooped
- 02 1/4 cup unsweetened cocoa powder
- 03 1/4 cup vanilla protein powder
- 04 3 tablespoons pure maple syrup (or to taste)
- 05 1/4 cup milk of choice (almond, oat, etc.)
- 06 1 teaspoon vanilla extract
- 07 Pinch of salt
Optional Toppings
- 01 Fresh berries
- 02 A few dark chocolate chips
- 03 A dollop of whipped cream or coconut cream
- 04 A sprinkle of flaky sea salt
Instructions
Add the scooped avocado, cocoa powder, protein powder, maple syrup, milk, vanilla, and salt to a high-speed blender.
Blend on high until the mixture is completely smooth and creamy. Stop and scrape down the sides if needed. This should take about 1-2 minutes.
Taste the pudding. If you'd like it sweeter, add another tablespoon of maple syrup and blend again for a few seconds.
For a softer, mousse-like texture, you can serve it immediately. For a firmer, more traditional pudding consistency, transfer it to a bowl, cover, and refrigerate for at least 30 minutes.
When ready to serve, give it a quick stir, divide between two bowls, and add your favorite toppings. It's as simple and satisfying as a good Hawaiian shoyu chicken, where the flavors just work together effortlessly.
Notes & Tips
- 1 The ripeness of the avocado is crucial. It should be soft but not mushy.
- 2 This pudding will thicken as it chills. If it becomes too thick after refrigeration, stir in a teaspoon or two of milk to loosen it.
- 3 For an extra flavor boost, use chocolate protein powder and reduce the cocoa powder to 2 tablespoons.
Tools You'll Need
-
High-speed blender
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Spatula
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Measuring cups and spoons
Must-Know Tips
- Blend until super smooth, Don't rush this step for the creamiest texture.
- Taste as you go, Adjust sweetness to your personal preference.
- Chill for best results, Allows the flavors to meld and the texture to set perfectly.
Professional Secrets
- Room temperature avocado, Blends more easily than ice-cold.
- Sift the cocoa, Prevents any annoying little lumps.
- Use a tamper, If your blender has one, it helps push the ingredients into the blades.
Recipe by
Mason Cole“Sweet cravings are my specialty! I turn sugar, chocolate, and imagination into pure dessert magic.” 🍰✨
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